Pork Chops & Garlic Spinach – Sugar Balance

Pork Chops & Garlic Spinach

INGREDIENTS

  • 1 tablespoon olive oil
  • 2 lean pork loin chops (4 oz)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 medium lemon

GARLIC SPINACH:

  • 1 tablespoon olive oil
  • 3 garlic cloves, thinly sliced
  • 4 cups fresh spinach
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • 1 teaspoon lemon juice

INSTRUCTIONS

  1. In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145ยฐ, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving.
  2. For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter.
  3. Remove foil from pork; serve spinach with chops.