Portobello Mushroom Eggs – Sugar Balance

Portobello Mushroom Eggs

INGREDIENTS

  • 2 large portobello mushrooms, stem removed, wiped clean
  • Olive oil spray
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1/2 teaspoon garlic powder
  • 2 medium eggs
  • 4 tablespoons chopped parsley for garnish

INSTRUCTIONS

  1. Preheat broiler, setting temperature to high. Set oven rack in the middle of the oven. Line a baking sheet with foil.
  2. Spray the mushroom caps with olive oil cooking spray on both sides. Sprinkle with 1/4 teaspoon kosher salt, 1/8 teaspoon pepper and 1/4 teaspoon garlic powder. Broil 5 minutes on each side, or until just tender.
  3. Remove mushrooms from oven. Drain any liquids. Switch oven from broil to bake, setting temperature to 400 degrees F.
  4. Break an egg into each mushroom. Sprinkle with the cheese. Bake 15 minutes, until egg whites are cooked.
  5. Sprinkle the eggs with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Garnish with parsley, and serve.