Restful Sleep

In this bonus, you say “no” to sleepless nights. Get access to ultimate relaxation and drift off to sleep with easy. Use this module anytime you need! 

INSTRUCTIONS

Step 1: Sit comfortably on a chair, keep your neck and shoulders relaxed. 

Step 2: With your headphones on, load the video Sleep Machine

Step 3: Keep your gaze to the center of the video. Avoid straining. Keep your eyes relaxed. Feel free to blink or defocus your gaze as required to remain relaxed and comfortable. 

Step 4: Do not read the flashing affirmations, they are for your subconscious mind.

WHEN TO USE SLEEP MACHINE

We recommend using Sleep Machine whenever you are having trouble falling sleep. Best to use before you fall asleep. 

This session will be most effective if you watch it 15 minutes prior to going to bed.