Sausage & Pepper Egg Muffins – Sugar Balance

Sausage & Pepper Egg Muffins

INGREDIENTS

  • 3 large eggs
  • ounces ground breakfast sausage
  • 1 red bell pepper, diced
  • 1/2 cup chopped kale
  • 1/4 tsp freshly ground pepper

*Makes about 3-4 egg muffins

INSTRUCTIONS

  1. Preheat oven to 350 degrees, spray a muffin tin with non-stick cooking spray or place silicone baking cups in muffin tin.
  2. Make the ground sausage or if using store-bought sausage, brown the sausage in a skillet over medium heat.  Discard the grease.
  3. In a large mixing bowl whisk together the eggs, sausage, red bell pepper, kale, and pepper together until combined.
  4. Pour the mixture into the muffin tin and only fill 3/4 of the way and bake for 20-25 minutes. Allow the muffins to cool, then remove from muffin tin.