Week 7 Shopping List
The shopping list below details the ingredients needed to make the breakfast, lunch and dinner meals listed in the Sugar Balance Program: Week 7.
Serving size for listed ingredients: 1 person
*adjust quantities by multiplying by number of people for the week if you are planning on having your family eating the same meal plan
Pantry Items (always have on hand!)
Pantry:
- 1-5 oz. of light tuna
Condiments / Oils:
- Apple cider vinegar
- White wine vinegar
- Soy sauce
- Olive oil (or other healthy oil like avocado oil, coconut oil)
Herbs / Seasonings:
- Dried parsley
- Dried oregano
- Dried thyme
- Dried basil
- Garlic power
- Curry powder
- Cumin
- Chili powder
- Paprika
- Sea Salt
- Pepper
Eggs, Meat, Fish & Poultry:
- 8 large eggs (preferably organic)
- 1 cod fillet
- 1-2 salmon filet (preferably wild, ocean caught)
- 300g lean ground beef (95% lean)
- 350g lean strip steak (preferably grass-fed)
- 300g uncooked shrimp
- 2-3 (~300g) extra lean chicken breast
- 250g extra lean ground turkey breast
- 100g leg of lamb (fat trimmed off )
- 2 pork chop
Fresh Herbs & Produce:
- 1 bunch fresh oregano
- 1 bunch fresh parsley
- 1 bunch of green onions
- 1 bunch dill weed
- 1 bunch fresh basil
- 1 bunch fresh chives
- 3 yellow or white onions
- 2 heads of garlic (~10 cloves)
- 1 lemon
- 4 large tomatoes
- 2 pints cherry tomatoes
- 2 bunch asparagus
- 5 large red peppers
- 8 large zucchinis
- 4 large cucumber
- 4 small cauliflower
- 2 large heads of broccoli
- 5 cups spinach
- 6-8 stalks of bok choy
- 1 cup brussel sprouts
- 1 bunch of iceberg or romaine lettuce