Week 9 Meal Plans – Sugar Balance

Week 9 Meal Plans

MEAL PLAN, GROCERY LIST , AND RECIPES

Welcome to Week 9 of the Sugar Balance program. Below you’ll find a day by day meal plan along with delicious recipes and a shopping list of what to get for the week. Click on the meals to see the full recipes and feel free to print out the weekly plan by clicking the Print PDF icon.

MEAL PLAN, GROCERY LIST, AND RECIPES

Welcome to Week 9 of the Sugar Balance program. Below you’ll find a day by day meal plan along with delicious recipes and a shopping list of what to get for the week.

Click to view Shopping List

Week 9

Breakfast

Lunch

Dinner
monday

Mediterranean Scrambled Eggs

Chicken Pesto Salad

Pork Chops & Garlic Spinach
tuesday

Baked Zucchini Fritters

Roast Salmon & Cauliflower Salad

Baked Lemon Chicken & Fennel
wednesday

Steak Breakfast Hash

Portobello Mushroom Eggs

Turkey & Pepper Basil Stir Fry
thursday

Zucchini, Tomato & Basil Omelet

Grilled Chicken Romaine Salad

Baked Salmon & Bok Choy
friday

Beef & Avocado Lettuce Wraps

Turkey Salad

Pizza Soup
saturday

Sausage, Pepper & Cauliflower Fried Rice

One Pot Lemon Garlic Pork Chops & Asparagus Skillet

Turkey Stuffed Mushroom Caps
sunday

Green Breakfast Omelet

Beef Zucchini Boats

Chicken and Broccoli Slaw with Peanut Sauce